Top Ten Benefits of Coconut Oil
Recently, coconut oil has emerged from the shadows as a miracle food that is brimming with nutrients and minerals as well as being rich in fiber. Within tropical regions, coconut oil has been a staple for beauty and dietary regimens.
Coconut oil does possess the following properties: antifungal, antiviral, antibacterial, antimicrobial and antioxidant. In addition, it is able to assist in the absorption of other minerals. Coconut oil is on the short list of foods that can be considered a “superfood” because it is able to foster beauty and health from the inside out.
1. Nourishes Hair
Coconut oil is able to effectively maintain hair that is shiny, healthy and beautiful. Due to it being rich in medium chain triglycerides, it is able to penetrate easily into hair shafts, which allows the nutrients that are essential for hair growth to reach each hairs shaft.
In turn, the rate of hair growth is increased while the condition of damaged hair is repaired. The chemical structure of coconut oil offers an additional benefit of the ability to keep the scalp dandruff and lice free.
2. Removes Stretch Marks
It is able to effectively decrease the appearance of stretch mark due to its antioxidant and moisturizing properties. The saturated fats within the oil help the skin’s cell walls strengthen themselves as damaged skin is nourished and free radicals are fought of via its antioxidant properties.
3. Treats Candida
Due to its properties that are antimicrobial, antifungal and antiviral that are mated with its gentle nature and moisturizing capabilities, coconut oil is ideal for the treatment and prevention of candida (a form of yeast infection).
4. Controls Blood Sugar
According to a study conducted at the Garvan Institute of Medical Research, coconut oil’s medium chain fatty acids decrease a person’s risk for type 2 diabetes. Additionally, coconut oil is able to improve the body’s secretion of insulin which helps control blood sugar levels.
5. Reduces Cholesterol
Per a variety of conducted studies, coconut oil is able to improve a person’s level of high density lipoprotein (good cholesterol) while decreasing the level of low density lipoprotein (bad cholesterol)
6. Boosts Immune System
Coconut oil is able to boost a person’s immune system due to the following:
- It is made up of healthy fats that include: capric acid, caprylic acid and lauric acid
- The healthy fats contain the following properties: antimicrobial, antiviral, antibacterial, and antifungal
7. Bone Strength Increased
Coconut oil is able to help the body absorb the following: vitamin D, magnesium, calcium and a variety of essential mineral. In regards to the maintenance of strong bones, magnesium and calcium are crucial.
8. Helps Digestion
The medium chain fatty acids of coconut oil requires fewer enzymes and low amounts of energy in order to break down; which allows the oil to be absorbed and digested easily. This allows for the prevention of gastrointestinal and stomach problems.
9. Sponsors Weight Loss
The shorter and more water soluble medium chain fatty acids of the oil cause it to be absorbed directly into cells; allowing for the immediate burning of fat into energy.
10. Combats Alzheimer ’s disease
Coconut oil is believed to increase the blood levels of ketone bodies which work as another brain fuel.
Check out this great guide to show you how to incorporate Coconut Oil in your everyday life !