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Superfoods – Why you should add these Superfoods to your diet

What are Superfoods?

Superfoods are foods sometimes referred to as multi-taskers  due their high content of  nutrients required by the body. Usually they do not provide so many calories and they are delivered in a delicious form. They are healthy and exotic, thus make it possible for someone to eat them every day.

Here is a list of the top easy to eat Superfoods to keep you on a simple healthy diet.

1. Berries

Berries are rich and a great source of fiber that is a very important component of the digestive system. Fiber helps in promoting someone’s body weight. Also it contains ellagic acid a component that has anti-cancer properties. A full cup of berry like strawberries contains three grams of fiber, and is more than a days recommended dosage of vitamin C.

berries-superfoods2. Eggs

They are a source of high quality proteins and gives you meal satisfaction than any other type of food. When someone eats an egg in the morning as research says, they feel more satisfied during the day than eating any other meal like a bagel. Eggs contains two antioxidants that is zeaxanthin and lutein that helps to keep eyes healthy.

4eggs
3. Beans
Beans are rich and a good source of iron that is used by the body to transport oxygen from the lungs to other parts of the body. They also boost fiber content which is soluble kind that benefits blood levels of cholesterol.

beans

  1. Nuts

They are a rich source of heart healthy and unsaturated fat. A research carried out by the Harvard School of Public Health indicates that those who eat nuts were less likely to have heart disease.

Mixed Nuts

  1. Oranges

They are a good source of vitamin C. Vitamin C is mineral that is very critical to the body since it is used in production of white blood cells used to fight diseases and offer infections.

orange

  1. Sweet potatoes

They are also brilliant fruits which are rich in alpha and beta carotene. These compounds it contains are converted to an active form of vitamin A, which assists in keeping eyes healthy, bones and also boosts the immune system.

Sweet-Potato

  1. Broccoli

Broccoli is a powerhouse of vitamins K (which helps with ensuring healthy bones), C, A as well as a rich source of folate. It also contains sulforaphane which is a type of isothiocyanate thought to twart cancer and helps in stimulating body’s detoxifying enzymes.

broccoli

  1. Tea

Tea if took in appropriate amount daily may help to reduce risks of diabetes, cancer and Alzheimer. It also leads to healthy teeth, gums and stronger bones.

tea

  1. Spinach

Spinach is a plant that has very important nutrients such as vitamin K, C, A, E as well as rich in, potassium, iron, calcium and magnesium. A full cup of this super food boosts fifteen percent of the recommended dosage on daily intake.

Spinach

  1. Yogurt

It contains a good bacterium that helps to main a healthy gut and reduces the cases of age related intestinal diseases. In addition, yogurt is rich in calcium which helps to stave off osteoporosis.

yogurt

Check out this great article on kale for another healthy superfood

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