What is involved in the Renegade diet?
The Renegade diet is a new form of dieting, it was created through intensive research and offers a new look at nutrition and how to make use of body-recomposition.
Most of the workouts and diet programs will just focus on helping the person gain 1-2 pounds of fat, the person using other types of muscle building diet will only get bigger, but will not necessarily lose the weight making it hard for them to diet after.
For this reason, the fat loss diet can only work for a few months, but will not lead to a leaner and muscular body built.
Is This Diet Just For Fat Loss or Can I Use it To Gain Muscle?
That’s one of the biggest benefits of The Renegade Diet; it allows you to gain muscle without getting fat in the process. It’s quite simply the most effective lean mass building diet plan you can follow. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals.
Does This Diet Work for Females?
Yes, indeed. The Renegade Diet works equally well for both men and women. We have numerous female clients at our gym and in our online coaching programs using The Renegade Diet. They are finding it to be incredibly effective at targeting stubborn fat in hard to lose areas like the hips and glutes, which no other diets target quite as successfully.
Is The Renegade Diet hard to follow?
Not at all it can be followed by anyone. Everyone who has switched from a more traditional way of eating over to The Renegade Diet has reported that it’s by far the easiest diet plan they have ever followed. It truly gives you freedom and removes the stress and inconvenience involved with most other eating plans.
What are the benefits of the Renegade diet?
- Easier to follow- this type of diet is simpler, it has simple rules and the person can stay on track of their workouts without losing control and interest. The Jason Ferruggia workout,for example, does not make use of intense movements that cannot be performed daily, rather it just focuses on essential muscles and body parts where it matters.
- Be able to eat anything you want- unlike other diets that request, an individual to skip breakfast or skip dinner, the Renegade diet will not make use of any of these repressive diet techniques. It does not even require a person to eat small meals for 6x a day, it makes use of a better method. There is freedom on this diet, and the mental focus is trained in order for the person to achieve maximum results.
- Diet is supported by scientific data- the mechanics of this diet, will involve helping the liver fully recover, the insulin processing of the body is also improved. Improving food digestion is also a part of the benefits of the diet.
- Improved productivity- the Renegade diet can make a person feel full longer, it can also help them feel more energetic and alive by helping them to eat more protein, good fat and vegetables. The person will be trained to eat correctly in order to achieve higher energy levels, as a result the person will feel stronger and have better focus.
- Improves digestive system- this type of diet will help improve the digestive system, because it is able to improve the digestion process, it will directly lead to faster weight loss. The person who undergoes this diet will also benefit from mental clarity.
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